Sometimes, the most important dialogues are start with a spark. From mental health to identity, these mini lesson guides are based on our REALSOUL blogs, comics, and videos, aimed to inspire conversations.
Emily explores her somewhat chaotic daily routine to find that seamless “adulting” is not a prerequisite for a fulfilling life; that “work harder” does not solve all problems; and that accepting and supporting her brain just as it is has helped her find peace and contentment.
This Instagram comic is coming out on August 31. Stay tuned!
This comic is based on Emily Chen’s DisOrient Ep. 5, Starting Therapy, a step-by-step, comprehensive walkthrough of the process of finding a psychotherapist and starting therapy, with a focus on Asian American concerns. Emily covers the “why” of starting therapy, logistics (transportation, money, scheduling), types of therapists and therapy, and how to find and reach out to therapists who might be a good fit for you.