Sometimes, the most important dialogues are start with a spark. From mental health to identity, these mini lesson guides are based on our REALSOUL blogs, comics, and videos, aimed to inspire conversations.
Emily explores her somewhat chaotic daily routine to find that seamless “adulting” is not a prerequisite for a fulfilling life; that “work harder” does not solve all problems; and that accepting and supporting her brain just as it is has helped her find peace and contentment.
This comic is based on Emily Chen’s DisOrient Ep. 5, Starting Therapy, a step-by-step, comprehensive walkthrough of the process of finding a psychotherapist and starting therapy, with a focus on Asian American concerns. Emily covers the “why” of starting therapy, logistics (transportation, money, scheduling), types of therapists and therapy, and how to find and reach out to therapists who might be a good fit for you.
Emily explores her somewhat chaotic daily routine to find that seamless “adulting” is not a prerequisite for a fulfilling life; that “work harder” does not solve all problems; and that accepting and supporting her brain just as it is has helped her find peace and contentment.
Katie has always considered herself an underdog in a family that prides themselves on their accomplishments. She realizes that the life she’s been living is not on her own terms. For Katie, what does it mean to be herself and live life for herself?
Elizabeth identifies as a mixed race woman. However, it took her a while to claim her Chinese heritage. With her blog “The Search for Asian Pride”, Elizabeth explores that journey it took to get to where she is today.